A wellness professional trained to help you maximize your full potential and reach your desired results. Life coaches help improve relationships, careers and day-to-day lives. A life coach also helps to clarify your goals, identify obstacles holding you back, and come up with strategies for overcoming each obstacle.

One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face. A life coach will help you bridge the gap between your current life and the life you’d like to lead. Life coaches provide you with the tools to help control stress, break bad habits, and feel more satisfied at work and in life overall.

Effective parenting tools and techniques Reduced procrastination and improved goal attainment Heightened self-confidence and self-empowerment Enhanced well-being and functioning in work and life Enriched personal life and improved self-reflection Improved satisfaction and overall quality of life Personalized assistance and guidance in navigating a significant life change Stronger communication skills and relationships with friends and family

Because coaching is completely personalized, it varies based on each person. I recommend at least 6 months in order to build trust between client and coach and to determine effective strategies, but it’s ultimately up to you! As a member and coach of the International Coach Federation, I am committed to integrity, understanding and mastery of coaching skills, and dedication to my clients.

Life coaching sessions can take many different forms. Some life coaches meet with their clients in person, while others conduct their sessions over the phone, Zoom or Skype. If you’re thinking of working with a life coach, keep in mind that it’s up to you to decide what you’d like to focus on in your coaching sessions. Each session should leave you feeling empowered and uplifted, so it’s critical to find a coach whose style and philosophy resonate with you. For help in finding a qualified life coach, try consulting an organization such as the International Coach Federation. ICF offers the only globally recognized, independent credentialing program for coach practitioners. ICF Credentials are awarded to professional coaches who have met stringent education and experience requirements and have demonstrated a thorough understanding of the coaching competencies.